Crispy Roasted Lentils (Printable)
Golden, crunchy lentils seasoned with smoked paprika and spices. A protein-packed snack or salad topping ready in 40 minutes.
# What You’ll Need:
→ Lentils
01 - 1 cup cooked green or brown lentils, well-drained and patted dry
→ Seasonings
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/8 teaspoon black pepper
# How To Make It:
01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Ensure the cooked lentils are as dry as possible by patting them thoroughly with a clean towel.
03 - In a mixing bowl, combine the lentils with olive oil, sea salt, smoked paprika, ground cumin, garlic powder, and black pepper. Toss until evenly coated.
04 - Spread the seasoned lentils in a single, even layer on the prepared baking sheet.
05 - Roast for 25-30 minutes, stirring halfway through cooking, until golden brown and crispy throughout.
06 - Allow the lentils to cool for 10 minutes before serving to achieve maximum crispiness.
# Expert Advice:
01 -
- You get that satisfying chip-like crunch without the processed food guilt
- They are endlessly customizable with whatever spices speak to you
- Make a huge batch in under an hour and snack all week
02 -
- Any excess moisture on the lentils will result in chewy not crunchy results
- Stirring halfway through prevents the ones on the edges from burning
- The cooling time is just as important as the roasting time
03 -
- Use leftover lentils from dinner for zero waste cooking
- Double the batch because they disappear faster than expected