High Protein Peanut Butter Greek Yogurt Bites (Printable)
Creamy frozen Greek yogurt and peanut butter bites packed with protein. Easy 10-minute prep, perfect healthy snack or dessert.
# What You’ll Need:
→ Yogurt Base
01 - 1 1/2 cups plain Greek yogurt (2% or 0% fat)
02 - 1/2 cup natural peanut butter
03 - 2 tablespoons honey or maple syrup
04 - 1 teaspoon pure vanilla extract
05 - Pinch of salt
→ Mix-Ins (Optional)
06 - 1/4 cup mini dark chocolate chips
07 - 1/4 cup chopped roasted peanuts
# How To Make It:
01 - Line a mini muffin tin or baking sheet with small silicone or paper liners.
02 - In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and salt. Stir until smooth and fully incorporated.
03 - Gently fold in the mini chocolate chips and chopped peanuts, if using, until evenly distributed throughout the mixture.
04 - Spoon the mixture evenly into the prepared liners, filling each to the top (approximately 1 tablespoon per bite).
05 - Smooth the surface of each filled liner using the back of a spoon for a clean, even finish.
06 - Freeze for at least 2 hours, or until the bites are completely firm and set.
07 - Once fully frozen, remove the bites from the molds and transfer to an airtight container. Store in the freezer until ready to serve.
# Expert Advice:
01 -
- They take about ten minutes to throw together, which means you are never more than a freezer wait away from something sweet and satisfying.
- Each bite packs roughly five grams of protein, so you can feel genuinely good about reaching for seconds.
02 -
- Do not skip the liners or you will be chiseling frozen yogurt out of a muffin tin at midnight, which I can confirm is deeply frustrating.
- Letting them freeze the full two hours rather than cutting corners at ninety minutes makes the difference between a firm bite and a messy one.
03 -
- Wet the back of your spoon lightly before smoothing the tops and the mixture will glide instead of sticking.
- A quick drizzle of melted peanut butter across the tops before freezing makes them look like they came from a boutique ice cream shop.