Vanilla Banana Shake (Printable)
A quick, creamy blend of bananas, vanilla, milk, and maple syrup—ideal for breakfast or a cooling snack.
# What You’ll Need:
→ Shake Base
01 - 2 ripe bananas, peeled
02 - 2 cups cold milk (dairy or plant-based)
03 - 2 tablespoons pure maple syrup or honey
04 - 1 teaspoon pure vanilla extract
05 - 1/2 cup ice cubes
→ Optional Garnish
06 - Whipped cream (optional)
07 - Banana slices (optional)
08 - Ground cinnamon, for sprinkling (optional)
# How To Make It:
01 - Place bananas, milk, maple syrup or honey, vanilla extract, and ice cubes into a blender.
02 - Blend on high speed until smooth and frothy, about 30 seconds.
03 - Taste and, if desired, add additional sweetener to your preference.
04 - Pour the shake into two chilled glasses.
05 - Top with whipped cream, banana slices, and a sprinkle of cinnamon if desired. Serve immediately.
# Expert Advice:
01 -
- If you have forgotten bananas, this is the tastiest way to give them new life.
- The shake doubles as an effortless breakfast when you only want to wash one blender.
02 -
- Adding too much ice makes the shake watery and dull, so trust the recipe's balance.
- Swapping frozen bananas for both bananas and ice gives the thickest, most luscious texture—this discovery changed everything for me.
03 -
- Cleaning the blender right after pouring prevents sticky banana bits from turning to concrete.
- A few drops of real vanilla absolutely make the shake come alive—never skip it.