Mardi Gras Veggie Jambalaya

A close-up of Mardi Gras Veggie Jambalaya served in a rustic bowl, featuring colorful diced vegetables and kidney beans mixed with fluffy white rice, garnished with fresh parsley and green onions.  Save
A close-up of Mardi Gras Veggie Jambalaya served in a rustic bowl, featuring colorful diced vegetables and kidney beans mixed with fluffy white rice, garnished with fresh parsley and green onions. | dishvoyager.com

This Mardi Gras inspired jambalaya showcases a vibrant mix of fresh vegetables like bell peppers, zucchini, and okra, combined with tender rice and kidney beans. Infused with bold Cajun spices including smoked paprika and thyme, the dish simmers gently to develop rich, layered flavors. Perfectly garnished with parsley and green onions, it offers a hearty, colorful main course that's dairy-free and easily adaptable for vegan and gluten-free diets.

The first time I attempted a vegetarian jambalaya, my Louisiana-raised neighbor took one skeptical whiff of my simmering pot and raised an eyebrow. Forty minutes later, she went back for thirds and admitted she didn't miss the andouille at all. Now it's become my go-to for Mardi Gras parties, bringing that same festive energy to the table without needing any meat.

I once made this for a game day gathering and watched people circle the pot like sharks, sneaking spoonfuls every time they thought nobody was looking. The way the kitchen starts smelling like a French Quarter street corner is something else entirely.

Ingredients

  • Olive oil: Creates the foundation for sautéing those aromatic vegetables
  • Onion, bell peppers, and celery: This holy trinity forms the non-negotiable base of authentic flavor
  • Garlic: Add it fresh and minced because nothing else gives that same fragrant punch
  • Zucchini and cherry tomatoes: Bring sweetness and texture that balance the heat
  • Long-grain white rice: Rinse it thoroughly to prevent gumminess and ensure separate grains
  • Kidney beans: Protein that holds its shape through the long simmer
  • Diced tomatoes with juice: That liquid becomes part of the cooking broth
  • Vegetable broth: Use a rich, flavorful one since it provides most of the cooking liquid
  • Cajun seasoning: The backbone that gives everything its signature kick
  • Smoked paprika: Adds that essential depth without any meat
  • Bay leaf: Don't forget to fish it out before serving

Instructions

Build your aromatic foundation:
Heat that olive oil in your large Dutch oven over medium heat, then toss in the onion, bell peppers, and celery. Let them soften for about 5 minutes until the kitchen starts smelling incredible.
Wake up the garlic:
Stir in the minced garlic and cook for just one minute until fragrant, taking care not to let it brown.
Add the fresh vegetables:
Toss in the zucchini, cherry tomatoes, and okra if you're using it. Let everything cook together for 2 to 3 minutes.
Create the base:
Pour in the rice, kidney beans, diced tomatoes with their juice, and vegetable broth. Add all your spices including the Cajun seasoning, smoked paprika, thyme, oregano, bay leaf, salt, black pepper, and cayenne. Stir until everything is well combined.
Let it simmer:
Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 25 minutes until the rice is tender and most of the liquid has been absorbed.
Give it a rest:
Remove from heat and let it stand covered for 5 minutes. This step is crucial for the rice to finish cooking evenly.
Finish and serve:
Fluff the rice with a fork, remove and discard the bay leaf, and adjust the seasoning if needed. Top with fresh parsley and green onions, passing hot sauce at the table.
Hearty Mardi Gras Veggie Jambalaya simmered in a Dutch oven, showcasing tender zucchini, bell peppers, and okra in a vibrant, tomato-based broth ready to serve.  Save
Hearty Mardi Gras Veggie Jambalaya simmered in a Dutch oven, showcasing tender zucchini, bell peppers, and okra in a vibrant, tomato-based broth ready to serve. | dishvoyager.com

This recipe has become my accidental contribution to three different neighborhood potlucks. Something about the vibrant colors and that irresistible aroma makes people gravitate toward it immediately.

Making It Your Own

Swap kidney beans for black-eyed peas or black beans if that's what you have in the pantry. Fire-roasted tomatoes add an extra layer of smoky depth that makes people wonder what your secret ingredient is.

Perfecting The Seasoning

I've learned that Cajun seasoning brands vary wildly in intensity, so start with a conservative tablespoon and add more after tasting. The heat mellows slightly as it cooks, but you can always serve extra hot sauce on the side for the heat seekers.

Serving Suggestions

Crusty bread is practically mandatory for soaking up every last drop. A simple green salad with bright vinaigrette cuts through the richness beautifully and freshens the whole meal.

  • Warm your bowls before serving to keep everything hotter longer
  • Set up a garnish station so guests can customize their heat level
  • This somehow tastes even better the next day, if you manage to have leftovers
Steaming bowl of Mardi Gras Veggie Jambalaya with Cajun spices, topped with sliced green onions and a lemon wedge, perfect for a festive Louisiana-inspired dinner. Save
Steaming bowl of Mardi Gras Veggie Jambalaya with Cajun spices, topped with sliced green onions and a lemon wedge, perfect for a festive Louisiana-inspired dinner. | dishvoyager.com

There's something deeply satisfying about a one-pot meal that brings this much joy to a table. Laissez les bon temps rouler.

Common Questions

Yes, ensure the vegetable broth and hot sauce are vegan-friendly to keep the dish entirely plant-based.

Black-eyed peas or black beans work well as alternatives and provide a similar texture and protein content.

The level of heat can be adjusted by varying or omitting the cayenne pepper and hot sauce according to your taste preferences.

Long-grain white rice is recommended for its ability to absorb flavors while maintaining a fluffy texture.

Adding liquid smoke or using fire-roasted diced tomatoes will enhance the dish with a deeper smoky note.

This dish pairs nicely with crusty bread or a fresh side salad for a complete meal.

Mardi Gras Veggie Jambalaya

A vibrant, vegetable-packed Louisiana rice dish featuring bold Cajun spices and fresh ingredients.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup frozen okra, sliced (optional)

Grains & Legumes

  • 1 1/2 cups long-grain white rice, rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can diced tomatoes, with juice
  • 3 cups vegetable broth

Spices & Seasonings

  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, adjust to taste)
  • 2 teaspoons hot sauce (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 2 green onions, sliced (for garnish)

Instructions

1
Sauté Aromatic Vegetables: Heat olive oil in a large Dutch oven or deep skillet over medium heat. Add onion, bell peppers, and celery. Sauté for 5 minutes until softened.
2
Add Garlic: Add garlic and cook for 1 minute until fragrant.
3
Incorporate Additional Vegetables: Stir in zucchini, cherry tomatoes, and okra (if using). Cook for 2-3 minutes.
4
Combine Rice and Seasonings: Add rice, kidney beans, diced tomatoes (with juice), vegetable broth, Cajun seasoning, smoked paprika, thyme, oregano, bay leaf, salt, black pepper, and cayenne. Stir well.
5
Simmer Jambalaya: Bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes, or until the rice is tender and liquid is absorbed.
6
Rest and Finish: Remove from heat. Let stand, covered, for 5 minutes. Remove bay leaf.
7
Fluff and Adjust Seasoning: Fluff rice with a fork, adjust seasoning as needed.
8
Garnish and Serve: Garnish with parsley and green onions. Serve with hot sauce on the side if desired.
Additional Information

Equipment Needed

  • Large Dutch oven or deep skillet with lid
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 380
Protein 11g
Carbs 70g
Fat 7g

Allergy Information

  • Contains: None of the top 8 allergens.
  • If using store-bought broth or hot sauce, check labels for hidden allergens.
  • Gluten-free if certified gluten-free broth is used.
Katrina Wells

Passionate home cook sharing simple, flavorful meals and kitchen tips for busy families and food lovers.