Roasted Sweet Potato Burritos

Golden-brown Roasted Sweet Potato and Black Bean Burritos sit on a rustic plate, filled with creamy avocado slices and fresh cilantro garnish. Save
Golden-brown Roasted Sweet Potato and Black Bean Burritos sit on a rustic plate, filled with creamy avocado slices and fresh cilantro garnish. | dishvoyager.com

These burritos feature caramelized diced sweet potatoes roasted with aromatic spices alongside warm black beans sautéed with garlic. Wrapped in soft flour tortillas, they are layered with optional shredded cheese, creamy avocado slices, and a dollop of sour cream or Greek yogurt, finished with fresh cilantro and lime wedges. Simple to prepare and satisfying, this dish blends vibrant textures and rich flavors perfect for a nourishing vegetarian meal.

There's something about the smell of roasting sweet potatoes that fills the kitchen with warmth even on the coldest afternoons. I stumbled into making these burritos when I had too many sweet potatoes from the farmer's market and wanted something heartier than roasted sides. The first time I wrapped them up with black beans and cilantro, my roommate walked in and asked what smelled so good, and I realized I'd accidentally created something special. Now they're the first thing people ask me to bring to potlucks.

I remember making a batch for my sister when she was going through a phase of avoiding meat, and she ate two burritos in what felt like five minutes flat. She kept saying it was the sweet potatoes that got her, how they tasted almost buttery without any of the heaviness. That's when I started tweaking the spice mix and learning that a little smoked paprika was the secret thing that made people say "wait, what's in this?"

Ingredients

  • Sweet potatoes: Diced medium, they soften perfectly in 25 minutes and develop caramelized edges if you toss them halfway through.
  • Red onion and bell pepper: They roast down and become almost jammy, adding natural sweetness that plays beautifully against the spices.
  • Black beans: Warmed with garlic so they taste like they actually belong instead of just tasting canned.
  • Olive oil and spices: Cumin and smoked paprika are doing the real work here, with chili powder and coriander layering in depth.
  • Flour tortillas: Large ones matter because you want room to build without overstuffing, and warming them changes everything about how they roll.
  • Avocado, cheese, and sour cream: These are the creamy elements that balance the roasted vegetables and add richness without heaviness.
  • Fresh cilantro and lime: They brighten everything at the end, cutting through the spices with a little lift.

Instructions

Get your oven ready:
Preheat to 220°C and line your baking sheet with parchment paper so the vegetables don't stick and cleanup is easier.
Toss and spread:
In a bowl, combine your diced sweet potatoes, onion, and bell pepper with olive oil and all your spices, then spread them in a single layer on the baking sheet. The key is not crowding them so they roast instead of steam.
Roast until caramelized:
After about 15 minutes, give everything a toss so it browns evenly, then roast for another 10-15 minutes until the edges are golden and a fork goes through the potatoes easily. You'll smell when it's almost done.
Warm the beans:
While the vegetables finish, put your black beans in a skillet with minced garlic over medium heat and let them warm through, stirring occasionally. This takes just a few minutes and makes them taste intentional.
Heat your tortillas:
A dry skillet works better than the microwave because they get pliable without getting rubbery, and they're easier to fold when they're warm and flexible.
Build your burrito:
Lay a tortilla flat and layer in the roasted vegetables, black beans, cheese if you're using it, sliced avocado, a spoonful of sour cream, and a pinch of cilantro. Don't overfill or they'll split when you roll them.
Roll it tight:
Fold in the sides first, then roll from the bottom up, keeping tension as you go so it doesn't unravel. A tight roll holds together better.
Toast if you want crispness:
This is optional but worth it: seam-side down in a hot skillet for a couple minutes per side gives you a toasted exterior while the inside stays warm and soft.
A close-up of a cut Roasted Sweet Potato and Black Bean Burrito reveals fluffy sweet potatoes, hearty beans, and melted cheese. Save
A close-up of a cut Roasted Sweet Potato and Black Bean Burrito reveals fluffy sweet potatoes, hearty beans, and melted cheese. | dishvoyager.com

There was this one time I made these for a dinner party and accidentally bought corn tortillas instead of flour tortillas. I panicked, but my friend said to just warm them gently and roll carefully, and somehow they turned out even better because they had more texture. It taught me that cooking is often more forgiving than we think, and sometimes mistakes lead you somewhere good.

Why These Work as Comfort Food

These burritos hit that sweet spot where they feel wholesome and plant-forward but substantial enough to actually satisfy you. The sweetness of the roasted vegetables keeps them from tasting austere, and the spices make you feel like you're eating something with intention. There's something about wrapping everything in a warm tortilla that makes it feel like a hug, even if you're just eating lunch alone.

Making Them Your Own

The beautiful thing about this recipe is it's a framework rather than a formula, so you can play with it without breaking it. Some people add cooked rice or quinoa for extra substance, others throw in jalapeños for heat or top them with salsa instead of sour cream. Once you've made them once, you'll start thinking of ways to adjust them based on what's in your fridge and what you're craving.

Timing and Make-Ahead Magic

You can roast the vegetables and warm the beans up to a day ahead and store them separately in the fridge, then assemble everything fresh when you want to eat. This makes them perfect for meal prep because the components keep better than the finished burritos. Some people swear they taste even better the next day when all the flavors have settled together, though I find them best fresh and warm.

  • Roasted vegetables keep for three days refrigerated and reheat beautifully.
  • Assemble them fresh for the best texture, but you can make them ahead and wrap them tightly in foil to reheat.
  • If you're taking them for lunch, wrap them in foil and they stay warm in an insulated container for hours.
Freshly toasted Roasted Sweet Potato and Black Bean Burritos are served with lime wedges and a dollop of sour cream. Save
Freshly toasted Roasted Sweet Potato and Black Bean Burritos are served with lime wedges and a dollop of sour cream. | dishvoyager.com

These burritos have a way of becoming a regular thing once you've made them once, which is the highest compliment a recipe can get. They're the kind of food that makes you feel good both while you're eating and after, like you've taken care of yourself without making it feel like work.

Common Questions

Toss diced sweet potatoes with oil and spices, then spread in a single layer on a baking sheet to ensure even roasting and caramelization.

Yes, both the roasted vegetables and black bean mixture can be made in advance and assembled when ready to serve.

Cumin, smoked paprika, chili powder, and ground coriander combine to create a warm and earthy flavor profile.

Simply omit the cheese and substitute sour cream with plant-based yogurt or sour cream alternatives.

Warm tortillas in a dry skillet or microwave until soft and pliable to prevent cracking during assembly.

Roasted Sweet Potato Burritos

Vibrant burritos filled with caramelized sweet potatoes, black beans, and a mix of fragrant spices wrapped in warm tortillas.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium sweet potatoes, peeled and diced (about 1.1 lbs)
  • 1 red onion, sliced
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced

Legumes

  • 1 can (14 oz) black beans, drained and rinsed

Spices & Seasoning

  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp ground coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Tortillas & Extras

  • 4 large flour tortillas (10 in)
  • 3.5 oz shredded cheddar or Monterey Jack cheese (optional)
  • 1 avocado, sliced
  • 4 tbsp sour cream or Greek yogurt
  • Fresh cilantro, chopped
  • Lime wedges, for serving

Instructions

1
Preheat Oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Prepare Vegetables: In a large bowl, combine diced sweet potatoes, sliced onion, and chopped bell pepper with olive oil, cumin, smoked paprika, chili powder, coriander, salt, and black pepper. Toss to coat evenly.
3
Roast Vegetables: Spread the seasoned vegetables evenly on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until tender and caramelized. Remove and allow to cool for 5 minutes.
4
Heat Black Beans: Warm black beans with minced garlic in a skillet over medium heat for 2 to 3 minutes, stirring occasionally until heated through.
5
Warm Tortillas: Heat tortillas in a dry skillet or microwave until pliable.
6
Assemble Burritos: Layer roasted vegetables, black beans, shredded cheese (if using), avocado slices, and sour cream or Greek yogurt onto each tortilla. Garnish with chopped cilantro.
7
Roll Burritos: Fold the sides of each tortilla inward, then roll tightly to enclose the filling.
8
Optional Crisping: Place burritos seam-side down in a skillet over medium heat and toast for 2 to 3 minutes per side until golden and crisp.
9
Serve: Serve hot with lime wedges on the side.
Additional Information

Equipment Needed

  • Baking sheet
  • Large bowl
  • Chef's knife and cutting board
  • Skillet
  • Spoon and spatula
  • Parchment paper

Nutrition (Per Serving)

Calories 420
Protein 13g
Carbs 63g
Fat 13g

Allergy Information

  • Contains dairy (cheese, sour cream/yogurt) and gluten (flour tortillas).
Katrina Wells

Passionate home cook sharing simple, flavorful meals and kitchen tips for busy families and food lovers.