These no-bake chocolate and peanut butter balls combine rolled oats, creamy peanut butter, honey, cocoa powder, and mini chocolate chips into a simple, energizing snack. Optional add-ins like shredded coconut and flaxseed add texture and nutrition. Mix ingredients, shape into balls, and chill to set. They’re perfect for a quick energy boost, post-activity treat, or anytime nibble. Variations include swapping nut butters or sweeteners to suit dietary needs.
I started making these energy balls during a particularly chaotic week when I needed something healthy I could grab between meetings. The first batch disappeared so fast I had to hide the second round in the back of the fridge behind the leftover soup. Now they're my go-to whenever I need a little boost that doesn't come from a vending machine.
I remember rolling these with my niece one Saturday afternoon, our hands sticky with honey and cocoa powder smudged on our noses. She insisted on making some extra tiny and some comically large, and honestly, the mismatched sizes made them even more fun to eat. That batch lasted exactly two days.
Ingredients
- Old-fashioned rolled oats: The base that holds everything together and gives these bites their satisfying chew, plus they won't get mushy like quick oats would.
- Creamy peanut butter: Acts as the glue and brings that rich, nutty flavor everyone loves, just make sure it's the kind you have to stir or it might be too oily.
- Honey: Adds natural sweetness and helps bind everything into rollable balls, though maple syrup works beautifully if you want to keep it vegan.
- Unsweetened cocoa powder: Gives you deep chocolate flavor without extra sugar, and a little goes a long way.
- Mini chocolate chips: Little pockets of melty chocolate that make every bite feel like a treat.
- Unsweetened shredded coconut: Optional but adds a subtle tropical note and extra texture that I really love.
- Ground flaxseed: Sneaks in some omega-3s and fiber without changing the taste, perfect for a nutrition boost.
- Vanilla extract: Rounds out all the flavors and makes your kitchen smell amazing.
- Salt: Just a pinch to balance the sweetness and make the chocolate pop.
Instructions
- Mix the dry ingredients:
- Combine the oats, cocoa powder, chocolate chips, coconut, and flaxseed in a large bowl, stirring until the cocoa is evenly distributed and everything looks uniform. This step keeps you from getting chocolate streaks later.
- Add the wet ingredients:
- Stir in the peanut butter, honey, vanilla, and salt using a sturdy spatula or wooden spoon. Keep mixing until the mixture starts to clump together and no dry pockets remain.
- Adjust the texture:
- If the mixture feels crumbly and won't hold a ball shape, add water one teaspoon at a time until it sticks. You want it tacky but not wet.
- Roll into balls:
- Scoop about a tablespoon of mixture and roll it firmly between your palms to form a smooth ball. Repeat until all the mixture is used up.
- Chill and store:
- Arrange the balls on a parchment-lined plate and refrigerate for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to a week.
These energy balls have become the thing I bring to potlucks now, tucked into a little tin that always comes back empty. Someone once told me they tasted like the kind of snack you'd want after a long hike, and I think that's the best compliment I've ever gotten for something this simple.
Flavor Variations
Swap the peanut butter for almond or sunflower seed butter if you want a different taste or need to avoid peanuts. You can also fold in chopped nuts, dried cranberries, or even a tablespoon of chia seeds to change up the texture and nutrition profile.
Storage and Shelf Life
These keep beautifully in the fridge for up to a week in an airtight container, and they actually taste better after a day or two when the flavors meld together. If you want to stash some for later, they freeze wonderfully for up to three months, just thaw them in the fridge before eating.
Serving Suggestions
I love grabbing one or two of these with a glass of cold milk in the afternoon, or tucking a few into my gym bag for after a workout. They're also perfect alongside your morning coffee when you need something more substantial than a granola bar.
- Pair them with fresh fruit for a balanced snack plate.
- Pack them in lunchboxes for kids or adults who need a midday pick-me-up.
- Serve them on a platter at casual gatherings where people can grab and go.
These little bites have saved me more times than I can count, and I hope they do the same for you. Keep a batch in your fridge and you'll always have something good waiting.
Common Questions
- → Can I substitute peanut butter with another spread?
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Yes, almond or sunflower seed butter can be used for a different flavor or nut-free version.
- → How should I store these energy balls?
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Keep them refrigerated in an airtight container for up to one week to maintain freshness.
- → Are these suitable for vegan diets?
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Use maple syrup instead of honey and dairy-free chocolate chips to make a vegan-friendly version.
- → Can I add extra texture or flavor?
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Chopped nuts or dried fruit can be mixed in for added crunch and taste.
- → What if the mixture is too dry to form balls?
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Add a teaspoon of water at a time until the mixture sticks together well for rolling.